Hey Hey Heyyy!

Hey, SO I know its been a while since I've last updated this blog.. :( I've been soooo caught up with life..lol..So, I've got some exciting news :) July 15 I will be participating in a Pin-up Girl show thing. I am like super stoked but at the same time freaaakiin scared.. I'm going to be in a room of MODELS...remind you I AM NOT A MODEL..lol I AM NOT SKINNY..& I have a booty... :-/ BOOTY is good but these girls they models..most of them got nothing..ya yah yahhh..soo I was asked to loose 10-15 pounds & I Have had about 3 weeks notice..well now 2..lol..This whole week I was going bonkers in my head about the whole idea about loosing that amount of weight in soo little time yenno..soo..as this week passed I really really was being super strick with the whole diet thing..eating crap like CHICKEN BROTH SOUP with pieces of chicken for dinner? Like who does that.lol..Shakes at least 2 times a day...DUDE...how bad do I want a Cheeesy bacon burger!? LIKE BAD! ugh...Its been a crazy week..well the week is NOT over..lol But I will continue to push & push...
The other thing bothering me is the whole 50's PIN UP outfit idea....I dont know what to wear..Supposeably there is a female that was looking for a curvier woman & a friend referred her to me..She messaged me I messaged back & I havent got an reply..I DONT KNOW...plus the whole HAIR thing..the only thing for sure I got set up is the makeup...... eek...
ooh wells..i know ill get something in order..soon...


On the brighter side of things I have lost 5 pounds so far..from Monday -Today.. happy about that.. I havent really gotten around to turbofire sadly..My brothers are on break & they are taking up the TV that I use..They be playing that daym Xbox..Black Ops or whatever..shoot..soo..I just take my kiddies for bike rides & go to the gym at night...

So what else is new?  Nothing much..OH my mom bought me a bike! lol I was using my brothers bike..now I got my own! How lucky..we also brought home a beautiful pitbull dog lastnight..the owners had to get rid of it that night or else they couldnt go home..shes a bit skinny because they couldnt really feed her but now she had over an acre of yard to play in :) Shes soo friendly & playful. Glad we went & got her ^_^ 
Anyways..my body is sore..my brain is exhausted..& my stomach is HUNGRY! haha..
I will be posting up pictures sooon! :)

My Before Pictures for Turbofire ROUND 2!!!

So here it is..My before pictures for Turbofire ROUND 2! Lol YES I've gained some weight..I explained why in the previous posts! lol..but I am determined to loose it..Gonna try my hardest not to cheat durring the 20 week program! LOL 20 WEEKS! but ahh I can do it..its all in your mind..eat good food..look good.. feel good..I want to set an example for people out there..my goal is to work hard at it & inspire & motivate others who are trying to do the same..HOW THE HELL, am I suppose to do that If I keep falling back..? I CANT..soo I here & READY! :) If I can do It you can do it..Turbofire & the gym will be my best friend once again! :) Get It Girrrrrl! ;) Turbofyyaaaahhh here I come! WHAAAAT!? Yup! Lets do this!

With the Help of SHAKEOLOGY! of course.. :))))

Check out my Shakeology Blog post too see whats up! Its the bomb.com! ;)

Hey There! Long time no see :) TURBOFIRE BACK IN ACTION!

So..Its been a while since ive posted it seems..I've had alot going on like I had mentioned in the last post but this past week..I had nothing going on which was a bit sad because I failed to start up with Turbofire again! Well..Im BAAACK & COMMITTED!! My mother law & I VOWED** we will stay true to Turbofire & our diet! we..NEW lifestyle we'd like to put it. :)

Anywho How was your weekend??? How was your Fathers Day!? I had a lovely day with the love of my life. My baby daddy, my hubby. MY EVERYTHING..even though we didnt go to dinner or go out & do what the normz is..We went SHOPPING lol..went to the mall..spent alot of money on products from GNC & Vitamin Shoppe! haha.. The hubby is trinah get back into shape as well! He bought this big box of supplement & what not..while I just got me a box of Multi Vitamins! lol.. :) Trying to do the Natural way..Ive done soo many supplements already I feel like when I try another one, it just doesn't work as good or not all..I think my body may be used to all the stimulants..soo..I guess Ill give the supps a rest & maybe try again later in a year or so.. :) Went to Vitamin Shoppe to get some stuff for my face! Im breaking out bad from my birth control--which is literally depressing..I found this girl on Facebook shes a fitness competitor & she had apost about her facial products because she too struggled with acne but now doesn't! So I connected with on on FB & asked her about them--then went out & bought them!! DUDE THEY ARE TOTALLY WORKING!! Makes my face a little dry..well alot, so I also just bought this moisturizer which is really good..

So if you have acne YOU HAVE TO TRY THIS! I will later on post before & afters of it..kinda scary but I wana share you  know..what works! :)

The face wash I bought was Desert Essence Thoroughly Clean.
.Then you wipe your face down with the tee

Oil (which literally kills bacteria) Then Put on the Derm Gel. Your face will get dry so put on some moisturizer. I use the Vegecol Aloe, but you can you what you have. Then Viola! It works..Keep using it..When your face gets dry you can put warm water to make the dry skin moist then wipe it off..lol.. I ALSO!! bought the Clairasonic! Which i absolutely LOVE!! Feels soo good too :)) I got it from Sephora! Spend a little on yourself & buy you one of these bad boys! :) I have the Mia..In pink Its soo cute! That price that amazon is offering is actually cheaper then Sephora..mines was 154$ I belive..without tax..soo Its up too you..if your an online shopper go for it..but if you have these shops close by..Make a stop..lol. ANYWAYS!!!!  For fathers day dinner we had a nice BBQ.. yummy food. Yummy cake & Ice cream! lol.. Now its Monday! & I'm determined more than ever! I hope to get through this..Gonna work for my cheat meal! If your on the same BOAT AS ME..AGAIN..WE CAN DO IT..its like..basically mind over matter..you have to be mentally ready for a life style change..its not not not at all easy! Ive been trying fo such a long time already..but I'm so ready to take that step into full on commitment..I was & i thought i was committed..but..i guess not MENTALLY committed..if you want something you have to go & run for it..you can walk..or else..you ll get held back..like seriously..you walk & take your time..you get side tracked..you forget..you linger off..then your like..OOH SHIT...where am i going??? yeahh..So if you really want it..you gata run & push for it..Put your all into it..so.Thats exactly what I am going to do.. Want to run with me?? :) I'd be happy to have some partners :) We can be each others support system!

Wow..this is a lonng post huh!? Just have alot to say i guess lol..RAMBLING :) Oh I also forgot to  mention Im taking these pills I also bought from Vitamin Shoppe. They are called Herpanacine. Its for Beautiful skin, also recommended by the fitness girl. After a month or so her face had really cleared up & started looking beautiful! btw, Her name is Michelle Parish..If you want too look her up on FB go ahead..shes a sweetie :) A little about the Pills -"

Clear, healthy, beautiful skin... naturally!

Herpanacine Skin Support works to get to the root and the cause of skin outbreaks!

Trusted to work preventively in combating chronic skin conditions.

Millions have achieved an outbreak-free lifestyle with Herpanacine as it cleanses the skin layers and the blood, brings toxins out, balances the nervous system and bodily chemistry."-diamondformulas.com

Anyways. There you go..lol..Gosh..Well. Ive been writing for days here..If i have anything too add.. Ill be back!

Hope everyone has a lovely day!

X0X0, Shanan Y. 

Heyy! So Its been a while!

Wow! So Its been a while since Ive bloged..I had soo much going on these past 2 weeks! It was alot of fun but its comin to an end & my family is going back where they came from (Mainland & outer island). Last week we spent it prepping for my cousins wedding on Saturday, wich was beautiful, & the week before that we spent the whole time eating good food & having some family bonding time with cousins & grandparents we rarely get too see.. It was awesome ^__^  Sooo, with all that said..food & family...I gained back my 4 pounds I worked HARD on loosing! haha..

Eating like crap seriously makes you feel like crap..lol I was bloated as heck yesterday! Hawaiian

food galor for the past couple days!! ^^^ Look at that..If your from Hawaii you'd know what I'm talking about! lol Kalua Pig, Lomi salmon, Poi, Crab, Poke,Fried fish, potatoe salad, chicken long rice & sushi! Wish I took picture of my desert plate! That was my grandmas famous Butter Mochi wich i can down a whole thing in matter of minutes ;) lol, chocolate cake, Po'e (Tahitian poi), cookies, & this sticky rice thing (filippino desert thing lol dk what its called). OOH! & Peach cake! WOAH! lol for real Kanak attack (it your not from Hawaii--it means~ you eat alot then you wana go sleep) lol. For reals..Ohh then to top it off..wedding cake..eek..haha..Sooo..I have a lot of work ahead of me...

I need to re-mesure myself..& take another picture...I am going to commit to my turbofire & FINALLY i got my shakeology in the mail! I was drinking my mother in laws before this..ugh! I cannot explain how much we love it! She even got her friend hooked! My fav it mixed with coffee! its like a starbucks! YUMMY!!

Anywho! Hope you all had a wounderfull weekend! I started my monday off GREAT so far! Havent worked out yet, but tonight were having a Vollyball game with my family before the rest of the gang leaves back to molokai..

Then starting Turbofire tomorrow! :) Have a great one!

XOXO, Shanan Y.

Shakeology by Beachbody!!!



So you have either herd about it or haven't, but its actually helping people all over the world get healthy & fight diseases.

alright..SO..What can SHAKEOLOGY do for you?

It can help you-

• Lose Weight and Reduce Cravings
• Increase your Energy and Stamina
• Improve your Digestion and Regularity
• Lower your Cholesterol

Now, obviously everyone’s results will vary, but there was an actual study done on it to see what it can do for people. A ninety day study was done and the individuals involved replaced one meal a day with Shakeology. They also ate a balanced diet, and did some moderate exercise three times a week. The results were pretty amazing…on average the total cholesterol of the participants was reduced by 30%, and LDL cholesterol was reduced on average by 38%!

Shakeology is also truly for anyone. It is for individuals looking to ensure they get the necessary nutrients their body needs, for people looking to increase their energy, and for people looking to lose weight. For people looking to lose weight, you simply replace one meal a day with Shakeology and start a light to moderate exercise plan (going out for a walk 3x’s a week is a good easy thing to do).

What do doctors have to say about SHAKEOLOGY?

This is another video I found helpful.



Whats the cost of Shakeology? & Is there anything else I need to know?

A 30 day supply of Shakeology is about $4 per shake. That is an incredible deal and very cheap considering all of nutrient rich ingredients in it. Most people spend more than that on one fast food meal, 1 coffee, 1 ice cream, 1 bagel, etc. I could keep going on and on! :-) Do something different for a change! Instead of spending that $4 on an unhealthy, greasy burger, coffee, etc, invest in your health and future and spend it on the healthiest meal of the day…Shakeology!

There is one important thing you will want to remember when you order shakeology. Make sure to order it on the Monthly Autoship. Why? Because you will get FREE shipping, you will get 2 FREE workout DVD’s in your first shipment, and you’ll get a FREE shaker cup in your second shipment (you can cancel at anytime).

Ok Where do I buy Shakeology??

I thought you’d never ask! :-) As mentioned before, make sure to order it on Monthly Autoship!

Click here now TO ORDER SHAKEOLOGY or Click on the pretty little picture

                                          -------------------------------------------->>>>>

But WAIT, what if I dont like Shakeology or what if it doesnt give me any results?

No problemo! The company behind Shakeology is called Beachbody (the makers of the P90X workout), and they have a Bottom of the Bag Guarantee. What that means is that you can return it within the first 30 days and get your money back (less s&h) even if the bag is empty! To make a return, simply call Beachbody’s Customer Service team (Beachbody is rated “A” by the Better Business Bureau^®).

So after using it if you don’t feel amazing, healthier, more energized, etc. you won’t pay a dime! There is literally nothing to lose to try Shakeology! Order Now!

Still Not sure about Shakeology? Here watch this.

Lastly, by ordering Shakeology through this blog, you will get me as your personal Beachbody Coach (the best Beachbody Coach there is :-) )! I want to see you accomplish all of your fitness and health goals. I will be a valuable free resource during your fitness and health journey.  Don’t wait another second…Order Shakeology NOW!  ^_^

Everything sounds Great! but..Im short on $$$..

Hey no problem! I totally understand. There is actually a way you can get a discount on it. You could sign up as a Beachbody Coach and get a 25% discount on it as well as make some extra cash by referring people to it. There are actually a lot of people that sign up as Beachbody Coaches just for the discount. I made a blog post specifically about how you can get a discount on Shakeology, so check it out here – Shakeology Discount

So here it is people. a Little UPDATE!

Omg, feels like its been forever since Ive posted! I had a very busy weekend!!

Sooo! I took my progress pictures!! Man  lemme tell you! Keeping on track AINT easy! i fell off the "DIET" boat lol a number of times this weekend..im not at all perfect! ughh! dont we all wish we were though like seriously..this stuff aint easy..ANYWAYS..I went out had some drinks with my husband ate alot of umm..junk CRAP..we went to this restaurant called Side Street Inn. Nice place. Good food. I only worked out once over the weekend..how LAME..but still managed to keep the 4 POUNDS I lost in 5 days from the inferno off! ;) haha idk how..but i did..anyways..So that was my Saturday--outing at Side Street Inn.. Friday after my sons graduation, that night my hubby & I watched Fast 5! omg...Vin D. & the Rock..omg....JAW DROPPAH! lol..seriously..did you guys watch the credits? i was told about it..omg..I sooo thought Michelle R. was dead? anyways..we also watched the HANOVER 2! hahah that movies was HILARIOUS!!! duude..banCOCK! haha..    anyways..I know you guys ae DYING--lol too see my updated photos :)

here they are :)

There it is.. 4 pounds lost :) I hope I can keep loosing! Woop. Hey it might be like...water weight but seriously! 4 POUNDS is 4 POUNDS! lol when we loose weight were excited haha..yes..soo..with my journey on to my 5 month program with Turbofire.I hope to stay motivated & keep in sight on my goals.. also i hope to motivate & inspire others. I would love love love to help people achieve there goals..Thats what us beachbody LOVE to do! :)

Anyways. Its Tuesday! hope every ones having a lovely day!

X0X0, Shanan Y.

Day 4 of Inferno w/Turbofire

Hey guys sooo basically i ate the same thing i ate yesterday :)

I stepped on the scales today which is day 5..I lost 4 pounds :) In 4 days I lost 4 pounds :) Sounds good to me..lol With the inferno your suppose to loose 10 pounds 10 inches..I have 1 day to go which is today..but well see..today I'm really busy so idk when im gona be able to get a turbo workout in... :-/ boo..

My son graduated from Pre-school today!! ^_^ soo happy for him! 

^^My perfect little family^^

Its like time time flies by soo quickly! Now hes off to a elementary! ahhh! I remember when I was only 17 giving birth too him..YES YOUNG mom! & WHAT! I'm doing a daym good job! :) Anyways. It doesn't feel like it was long ago..Now hes 4 turning 5 in August...& my baby girl..shes turning 2 in October..

Anyways..back to Turbofire..Today is Day 5..Im going to try & eat perfectly like how i have been doing..well..KINDA..lol...& TRY to get my workout in..every ones off from work today soo..it'll be hard..

Now after Day 5 is over..Its onto the TURBOFIRE 5 month program! WOO! lol soo..well have to see how this goes..i plan on doing good.. :) sooo I hope to be a changed person when this is over :) Then maybe try P90X  ;) lol..

Well hope every ones having a lovely day! Wish you safety & good fortune..lol..

X0X0, Shanan Y.

Day 3 of Inferno with Turbofrire DONE :)

Hey There ^_^ So Day 3 of Inferno w/Turbofire is DONE :) Overall feeling is good. The clean eating & exercising in the morning makes me feel soo energized throughout the whole day. :)  Love the feeling. Its like a high... So over all great day! Although i said I was gona go to Zumba yesterday I didn't..I was about to go but my brother didn't wana babysit anymore.. ugh..how erked did I get...yeah..pretty mad..so I went home..& went on with my evening.. :) Ohhh...yeh..I cheated a little...but I tried to atleast burn half the calories...at home...with..the hubby..bwahaha..TMI..lmao..oh well..SEXcercise..is still exercising :) lol

Anyways!!!
Here is my meal layout for Day 3, Wednesday.

Breakfast

Snack

Banana & 1Bar of Nature Valley Oats & Honey Granola Bar

Lunch

Subway Clam Chowder Soup w/ 4ozSteak wrap

Snack

Banana & Special K Fruit Crisp

Dinner

Seasoned Chicken w/ 1 Cup Broccolii &.spinach buger thing? lol I forget what its called..its 80cals though :) from COSTCO! its yummy!

&then..later that night I went to the store..& we stopped at Mcdonals..the DEVIL..the hub wanted ice cream..i ate a cone..150 cal & 4grams of fat

Good thing about it..its lowfat! haha. :-/ Anyways.

That was my meal plan for Day 3 :)

X0X0,Shanan Y.

Women that Motivate ME

So I'm a big fan of the bodybuilding scene! I have dreams to be on stage competing! Either in Bikini or Figure. Although I have alot I mean ALOT to work on..that even means like surgery! I have 2 kids..they umm lets just say they ruined my perfectly hott stomach that I had BEFORE..lol & of course I need the boobs..ha..but..I herd that no matter what your dreams can come true with hard work & dedication. I have not completely let go of that dream, it's still there but I don't know if I'll ever be able to get the chance..

ANYWAYS.

After becoming very infatuated with weight lifting & going to the gym, I googled all kinds of stuff & came around these two VERY WELL KNOWN females in the industry. I could not could not get enough of them. Watched YouTube on their exercises, got there workout & diet regimen. EVERYTHING..I wanted to be just like them. Watched YouTube on stuff like the Arnold Classic & everything. It looks like so much fun! Although you HAVE TO BE invited i think to the Arnold, & be super super good, I have a dream to be on that stage. :) lol. BIG DREAMS HUH..lol well Ultimately..I really wana earn my pro card one day. That right there is already a big accomplishment. :) So ONE DAY ONE DAY..I will. :) Got a ways to go though, but nothing is IMPOSSIBLE ;)

So here, these 2 beautiful women I am about to show you..OOH GOSH..

Amanda Latona

Tell me not..she is pretty HOT! She competes in Bikini. If ever one day I compete & start off in Hawaii, I wana make sure my body is toned & tight like hers..I've watched videos on some competitions they had here..&...? Honestly..Idk..The girls that compete in bikini are already freakkin skinny! & already look good in a bikini..Most of them dont have abs, i mean just an outline..no ASS..they just skinny! I mean if i ever wana compete in a bikini show this is how i would want my body to look..or close to it! Shes fn gorgeous!!!! FABULOUUUUSSS! ^_^  Every time I see her in a magazine..I gata buy it! haha..im such a looser..I just am inspired by her :)

Erin Stern

Isn't she just gorgeous!? Anyone interested in bodybuilding should google her name. Look her up on YouTube, she has her own channel. She shows her different workouts. She is just amazing..Watch her Team Dymatize video on YouTube. KILLLAH! Her body is just amazing. Her competing body is out of this world. I just love her. lol.no homo.Shes just the whole package! I dream to be just like her..haha..She also inspires me. Its like..alot of girls dont wana body build or lift heavy weights because they think theyre gona look manly..its the way you eat & train that makes you up..you can train hard & lift heavy & look like Amanda Latona..I love weight lifting..i love seeing muscles that ive never had come out..Im a weirdo & I flex at the gym..hahaha...idc...I love seeing the girls look at me with a face like pshhh she cannot lift..& whenI get on the bench press machine & push 45's..seeing there mouth drop is priceless ^_^ haha..Plus lifting weights helps burn fat! :) You can run run run..then look like a skinny thaaang..but you can do cardio w/weight training & look like a freaakin BOMBSHELL ;) Yeahh im getting excited talking about it.. I wana go to the gym now..haha..but in a little but I'll be going to Zumba class :)



Well train hard people..& you will see the results you want. :) Keep motivated, & it helps to look at women like them..it like inspires you & of course keeps you going to reach your goals. ^_^

X0X0, Shanan Y.

Suming up Day 2 of Inferno with Turbofire

Alright! So My day 2 went well :) Im really craving those sweets & stuff..I dont know why..but what im really craving is some fat juicy burgers with bacon lettus & tomatoe..with onion rings! last week..when i was attempting Turbofire I messed up alot..but I ate this BBQ Swiss Burger with beer batter onion rings! OMG! it was the shizzz! I could really go for one of those right now! but RESIST RESIST RESIST! duuude..its freaaakin hard..000H!! & theres brownies here at my moms! Fudge brownies.. :( my daughter was eating some..how bad did i wana go over there & grab a fat piece for myself!? real bad. haugh..the first couple if days are always the hardest! HANG IN THERE SHANAN..lol & everyone out there trinah get healthier..HANG IN THERE! :) Give yourself atleast months before you have your first cheat meal..EARN your cheat meal or cheat day..thats what I've been told :) Its May right now..& I cant have my cheat meal untill OCTOBER! hahahaha...wowzers...Sooo today is my day 3 of Inferno but Im posting up my day 2 :) Day 2 Not only did I do the suggested Inferno Class but that evening I also went to a body toning class with my cousin :)

Here are my meals.

Breakfast

2 Turkey Bacon

1 Egg

1 Tomato slice

2 Whole Wheat bread toasted

Snack

GNC Lean Shake

Lunch

4oz Steak Wrap

Lettus

Apple

Snack

Dinner

1 Cup Broccoli

4oz Tilapia

1/4 Cup Ground Turkey Stew

So, Im pretty sure this is all 1200 Calories if not its just a little bit over..but im pretty sure its in that 1200 calorie bracket because I didnt really change my calorie intake from yesterday just my dinner..but thats pretty low cal. too :) YAY! Another day down! I didnt take my casien shake lastnight because..I read this magazine & it said dont drink milk durring breakouts! & im breaking out right now..from birthcontrol & I got my MONTHLY friend lol..DUDE! i wish I had known that earlier! anyways it says stay away from dairy durring a breakout because the dairy product can irritate the breakout..well something like that..I could have had it with water..but...I like it with milk better lol..ANYWAYS..

Hope everyone had alovely TUESday! its WEDNESday today! so have a beautiful day! Its sunny here in Hawaii!  ^_^

X0X0, Shanan Y.

Life, a Beautiful thing.

keep your head high, your chin up, and most importantly keep on smiling. because life is a beautiful thing

& there’s so much to smile about.

 

Suming up Day 1 Of Inferno w/Turbo FIre

So, Yay! Day 1 of the Inferno with turbofire is DONE :) Here is a layout of what I ate today :) It went really well. I didnt cheat. I was hungry though! Man! You know when you eat eat eat WHATEVER  you like WHENEVER you like you basically stretch yout stomach & can eat more. So now that I'm eating smaller portions 5x's a day is like torchure! haha! My stomach is like yelling at me, GIMMIE FOOOD NOW! ugh. But i managed to pull though too the next time I had to eat which was good! THANKFULLY! Its not easy i know...lol...but if you really want it, go after it :) Dig Deeep! :)

Wana know what I ate today?

Breakfast

2 Whole Wheat bread Toasted

2 Turkey Bacon

1 slice tomato

1 Egg

Calories 256

Snack

Syntha 6 Shake in Chocolate penut butter

Calories 200

Lunch

Turkey wrap & Tilapia
Calories 214

Snack
Apple & 1 Special K Fruit Crisp

Calories 122

Dinner
Tilapia & Broccoli
Calories 212

Right Before Bed
Casien Shake w/ 8oz Fat Free Milk
Calories 210

Total Calories = 1214 :)
The Total calorie intake for everyday while on the Inferno is 1,200. So! I did well :) If your woundering what the use of the Casien Shake is for, basically Casien is a slow digesting protien. So you drink it before you go to sleep because when your sleeping your body basically goes into this starvation mode because your not eating anything & what casien does is feed your body so when you wake up your not like starving & wanting to eat..EVERYTHING! lol :) anyways.. here comes days 2 :)
Everyone whos trying to get healthier! YOU CAN DO IT! or WE CAN DO IT! lol
X0X0, Shanan Y.

Kiddies

Arnt my kiddies just the cutest?

LML.X3

Day 1 of the 5 day inferno.

SO, im actually gonna post my before pictures right now..lol how embarrassing..but I'll do it :)
   This morning I did my Turbofire 55 EZ class..one word. HANG! but after your done you like WOAH i finished & feel soo soo good.. I cant wait for this whole program to be done.. I wana see how much my body changes..I wana be tone & tight..Us heffers gata work hard for this stuff..lol LUCKY for all the daym skinny girls out there who can eat everything & not gain a pound..i miss that..before I had kids, DAYM I could eat & eat & eat! & still look good! lol..but now..wow..anywhooo! here are my before pictures.

 Yeahhhhhh, i got the muffin top..i got them thunder thighs..duuude...I HATE THAT! soo..on FRIDAY! or saturday morning I should be posting up my after pictures of the 5 day inferno :) I hope for a change I will be loyal to my diet. I promise. Dieing is a daym hard thing..BUT, sooner or later it wont be a diet, it will be a lifestyle change..because thats all it really is..is changing your lifestyle to a healthier one. OH YEAH! the pictures say MAY 13..lol thats because last week i failed to stay true to my diet..I still look the same...so i figure i just use those instead of taking a bunch of new ones..well, people. Hope your having a lovely day so far. Be safe, smile, laugh, be grateful for life. Get out there & do something :) I really wana go hiking! (Random thought) Myabe this weekend :))) Keep looking beautiful! :)
X0X0, Shanan Y.

Cheers too 5 Day INFERNO with TurboFire..

So, I started Turbo Fire LAST WEEK super excited..started it with this 5 day inferno that's they have set up for you too loose up too 10 pounds & 10 inches :) . Its basically fast-track weight loss program to help your body and metabolism shift into high gear. You follow there meal suggestions & do at least 1 TurboFire exercises everyday. So...as EXCITED as I was, i opened that inferno book like OMG..lol this is gonna be soo hard, am I really ready for this? I mean I was so ready to lose weight..Weight has been a CONSTANT STRUGGLE for me..i mean.5 years of on & off dieting..I've never hit my goal PRE BABY weight..5 YEARS! ANYWAYS, so off the subject. I looked at the book read through everything..The meal plan is good, but I wasn't about to buy everything they suggested because that's alot of money...lol I mean if you can afford to buy everything that they say DO IT, if not do what I did & choose 2 meals for each B,L& D that they suggest & eat that, instead of eating something different everyday. It was easier for me.. So for me breakfasts I chose the Turkey bacon sandwich for one &  fruit & Low fat yogurt for another. Lunch was either tuna salad, or Whole wheat wrap with chicken. Dinner was either Chicken & Green or Tilapia & greens. SO i kept it simple :)

SAMPLE PICTURES

Anyways, I'm doing it again this week..because...I failed..I'm telling you..dieting is soo hard..it blows..but I really want thing..I really want to get back to my pre-baby weight..ugh..its soo depressing..So I have a new friend who is also on a weight loss journey..he asked me to send him picture updates.. its suppose to keep me motivated..so hopefully this works..We both want to compete one day. Well he wants to compete next year I want to compete in a few years! haha..personal reasons...but anyways..SO, Tomorrow! I will post some before pictures :) I will show off my muffin top, & thunder thighs!! haha..Hey no ones perfect..& that's what makes us perfect :) anyways. Tomorrow I will post up some before pictures :) This is for the world too see, or who ever follows my blog :) I hope to motivate & inspire people one day. No matter if your big or too skinny, we all have goals & our goals can be met. Mind over matter. Its easy too say but hard to put in action. If everything in life where easy we wouldn't be strong people. Struggles makes us stronger people...mentally & physically... So lets do this people & lets get healthy & fit together :)

Beachbody & Why I chose to sign up.

You hear about all these work at home jobs. Ive joined 2 (not gona name names) but I think I spent about I dont know close too a 1000$ & my bill for one is still going up for this service I had to sign up for..its pretty rediculous if you ask me..I was soo..down to make money..thought I had some good support systems..dont get me WORNG I DID..but eventually they all bailed the company..they made money..& I havent even made a dime..yeah..ANYWAYS... I was soo over the WORK AT HOME thing..but I knew there was still something out there for me..I wanted to do something you know..I wanted to be home with my kids..Opportunitys kept coming..& leaving..blah blah...DUDE..it was like EVERYONE was out to get your money! huh....ANYWAYS..

Beachbody could not have came at a better time... I was into the whole Gym scence, trying to loose weight & what not..My friend told me about TurboFire..& how she lost 20 pounds in 2 weeks! duude,  I was hooked on that..so i decided to buy it. The site asked if I wanted to become a beachbody coach I was interested..Like WHY NOT? lol Couple days later someone called, sent me information. & ...I was soo happy to know that I wasnt gona be spending 500$ & up to join as a coach. Try...40$! ugh..If I only waited for this to come around lol.. So i signed up..because WHY NOT!? Its so simple. You help people achive goals. You help people do exactly what your doing. To know that you help someone achive a goal& be apart of there success story! is like..SUCH A GOOD FEELING...I want to be apart of that you know.. PLUS, I love working out..makes you feel good.. Im so excited to see what the future holds for me & my family. & Im also excited to help people around me.. If your interested in becoming a Coach let me know! I will def' help you out! If i can do it you cando it! Its not rocket science. I mean if you like to to workout anyways..why not make some money from it? Yeaaaah. Anyways. Im excited..Hope everyone has a lovely day on this beautiful saturday! Well its beautiful here on Oahu. lol Sunshine & cool breeze. Some say its paradise. I call it HOME. X3

~ShananY0UNGE. :)