So here it is people. a Little UPDATE!

Omg, feels like its been forever since Ive posted! I had a very busy weekend!!

Sooo! I took my progress pictures!! Man  lemme tell you! Keeping on track AINT easy! i fell off the "DIET" boat lol a number of times this weekend..im not at all perfect! ughh! dont we all wish we were though like seriously..this stuff aint easy..ANYWAYS..I went out had some drinks with my husband ate alot of umm..junk CRAP..we went to this restaurant called Side Street Inn. Nice place. Good food. I only worked out once over the weekend..how LAME..but still managed to keep the 4 POUNDS I lost in 5 days from the inferno off! ;) haha idk how..but i did..anyways..So that was my Saturday--outing at Side Street Inn.. Friday after my sons graduation, that night my hubby & I watched Fast 5! omg...Vin D. & the Rock..omg....JAW DROPPAH! lol..seriously..did you guys watch the credits? i was told about it..omg..I sooo thought Michelle R. was dead? anyways..we also watched the HANOVER 2! hahah that movies was HILARIOUS!!! duude..banCOCK! haha..    anyways..I know you guys ae DYING--lol too see my updated photos :)

here they are :)

There it is.. 4 pounds lost :) I hope I can keep loosing! Woop. Hey it might be like...water weight but seriously! 4 POUNDS is 4 POUNDS! lol when we loose weight were excited haha..yes..soo..with my journey on to my 5 month program with Turbofire.I hope to stay motivated & keep in sight on my goals.. also i hope to motivate & inspire others. I would love love love to help people achieve there goals..Thats what us beachbody LOVE to do! :)

Anyways. Its Tuesday! hope every ones having a lovely day!

X0X0, Shanan Y.

Day 4 of Inferno w/Turbofire

Hey guys sooo basically i ate the same thing i ate yesterday :)

I stepped on the scales today which is day 5..I lost 4 pounds :) In 4 days I lost 4 pounds :) Sounds good to me..lol With the inferno your suppose to loose 10 pounds 10 inches..I have 1 day to go which is today..but well see..today I'm really busy so idk when im gona be able to get a turbo workout in... :-/ boo..

My son graduated from Pre-school today!! ^_^ soo happy for him! 

^^My perfect little family^^

Its like time time flies by soo quickly! Now hes off to a elementary! ahhh! I remember when I was only 17 giving birth too him..YES YOUNG mom! & WHAT! I'm doing a daym good job! :) Anyways. It doesn't feel like it was long ago..Now hes 4 turning 5 in August...& my baby girl..shes turning 2 in October..

Anyways..back to Turbofire..Today is Day 5..Im going to try & eat perfectly like how i have been doing..well..KINDA..lol...& TRY to get my workout in..every ones off from work today soo..it'll be hard..

Now after Day 5 is over..Its onto the TURBOFIRE 5 month program! WOO! lol soo..well have to see how this goes..i plan on doing good.. :) sooo I hope to be a changed person when this is over :) Then maybe try P90X  ;) lol..

Well hope every ones having a lovely day! Wish you safety & good fortune..lol..

X0X0, Shanan Y.

Day 3 of Inferno with Turbofrire DONE :)

Hey There ^_^ So Day 3 of Inferno w/Turbofire is DONE :) Overall feeling is good. The clean eating & exercising in the morning makes me feel soo energized throughout the whole day. :)  Love the feeling. Its like a high... So over all great day! Although i said I was gona go to Zumba yesterday I didn't..I was about to go but my brother didn't wana babysit anymore.. ugh..how erked did I get...yeah..pretty mad..so I went home..& went on with my evening.. :) Ohhh...yeh..I cheated a little...but I tried to atleast burn half the calories...at home...with..the hubby..bwahaha..TMI..lmao..oh well..SEXcercise..is still exercising :) lol

Anyways!!!
Here is my meal layout for Day 3, Wednesday.

Breakfast

Snack

Banana & 1Bar of Nature Valley Oats & Honey Granola Bar

Lunch

Subway Clam Chowder Soup w/ 4ozSteak wrap

Snack

Banana & Special K Fruit Crisp

Dinner

Seasoned Chicken w/ 1 Cup Broccolii &.spinach buger thing? lol I forget what its called..its 80cals though :) from COSTCO! its yummy!

&then..later that night I went to the store..& we stopped at Mcdonals..the DEVIL..the hub wanted ice cream..i ate a cone..150 cal & 4grams of fat

Good thing about it..its lowfat! haha. :-/ Anyways.

That was my meal plan for Day 3 :)

X0X0,Shanan Y.

Women that Motivate ME

So I'm a big fan of the bodybuilding scene! I have dreams to be on stage competing! Either in Bikini or Figure. Although I have alot I mean ALOT to work on..that even means like surgery! I have 2 kids..they umm lets just say they ruined my perfectly hott stomach that I had BEFORE..lol & of course I need the boobs..ha..but..I herd that no matter what your dreams can come true with hard work & dedication. I have not completely let go of that dream, it's still there but I don't know if I'll ever be able to get the chance..

ANYWAYS.

After becoming very infatuated with weight lifting & going to the gym, I googled all kinds of stuff & came around these two VERY WELL KNOWN females in the industry. I could not could not get enough of them. Watched YouTube on their exercises, got there workout & diet regimen. EVERYTHING..I wanted to be just like them. Watched YouTube on stuff like the Arnold Classic & everything. It looks like so much fun! Although you HAVE TO BE invited i think to the Arnold, & be super super good, I have a dream to be on that stage. :) lol. BIG DREAMS HUH..lol well Ultimately..I really wana earn my pro card one day. That right there is already a big accomplishment. :) So ONE DAY ONE DAY..I will. :) Got a ways to go though, but nothing is IMPOSSIBLE ;)

So here, these 2 beautiful women I am about to show you..OOH GOSH..

Amanda Latona

Tell me not..she is pretty HOT! She competes in Bikini. If ever one day I compete & start off in Hawaii, I wana make sure my body is toned & tight like hers..I've watched videos on some competitions they had here..&...? Honestly..Idk..The girls that compete in bikini are already freakkin skinny! & already look good in a bikini..Most of them dont have abs, i mean just an outline..no ASS..they just skinny! I mean if i ever wana compete in a bikini show this is how i would want my body to look..or close to it! Shes fn gorgeous!!!! FABULOUUUUSSS! ^_^  Every time I see her in a magazine..I gata buy it! haha..im such a looser..I just am inspired by her :)

Erin Stern

Isn't she just gorgeous!? Anyone interested in bodybuilding should google her name. Look her up on YouTube, she has her own channel. She shows her different workouts. She is just amazing..Watch her Team Dymatize video on YouTube. KILLLAH! Her body is just amazing. Her competing body is out of this world. I just love her. lol.no homo.Shes just the whole package! I dream to be just like her..haha..She also inspires me. Its like..alot of girls dont wana body build or lift heavy weights because they think theyre gona look manly..its the way you eat & train that makes you up..you can train hard & lift heavy & look like Amanda Latona..I love weight lifting..i love seeing muscles that ive never had come out..Im a weirdo & I flex at the gym..hahaha...idc...I love seeing the girls look at me with a face like pshhh she cannot lift..& whenI get on the bench press machine & push 45's..seeing there mouth drop is priceless ^_^ haha..Plus lifting weights helps burn fat! :) You can run run run..then look like a skinny thaaang..but you can do cardio w/weight training & look like a freaakin BOMBSHELL ;) Yeahh im getting excited talking about it.. I wana go to the gym now..haha..but in a little but I'll be going to Zumba class :)



Well train hard people..& you will see the results you want. :) Keep motivated, & it helps to look at women like them..it like inspires you & of course keeps you going to reach your goals. ^_^

X0X0, Shanan Y.

Suming up Day 2 of Inferno with Turbofire

Alright! So My day 2 went well :) Im really craving those sweets & stuff..I dont know why..but what im really craving is some fat juicy burgers with bacon lettus & tomatoe..with onion rings! last week..when i was attempting Turbofire I messed up alot..but I ate this BBQ Swiss Burger with beer batter onion rings! OMG! it was the shizzz! I could really go for one of those right now! but RESIST RESIST RESIST! duuude..its freaaakin hard..000H!! & theres brownies here at my moms! Fudge brownies.. :( my daughter was eating some..how bad did i wana go over there & grab a fat piece for myself!? real bad. haugh..the first couple if days are always the hardest! HANG IN THERE SHANAN..lol & everyone out there trinah get healthier..HANG IN THERE! :) Give yourself atleast months before you have your first cheat meal..EARN your cheat meal or cheat day..thats what I've been told :) Its May right now..& I cant have my cheat meal untill OCTOBER! hahahaha...wowzers...Sooo today is my day 3 of Inferno but Im posting up my day 2 :) Day 2 Not only did I do the suggested Inferno Class but that evening I also went to a body toning class with my cousin :)

Here are my meals.

Breakfast

2 Turkey Bacon

1 Egg

1 Tomato slice

2 Whole Wheat bread toasted

Snack

GNC Lean Shake

Lunch

4oz Steak Wrap

Lettus

Apple

Snack

Dinner

1 Cup Broccoli

4oz Tilapia

1/4 Cup Ground Turkey Stew

So, Im pretty sure this is all 1200 Calories if not its just a little bit over..but im pretty sure its in that 1200 calorie bracket because I didnt really change my calorie intake from yesterday just my dinner..but thats pretty low cal. too :) YAY! Another day down! I didnt take my casien shake lastnight because..I read this magazine & it said dont drink milk durring breakouts! & im breaking out right now..from birthcontrol & I got my MONTHLY friend lol..DUDE! i wish I had known that earlier! anyways it says stay away from dairy durring a breakout because the dairy product can irritate the breakout..well something like that..I could have had it with water..but...I like it with milk better lol..ANYWAYS..

Hope everyone had alovely TUESday! its WEDNESday today! so have a beautiful day! Its sunny here in Hawaii!  ^_^

X0X0, Shanan Y.

Life, a Beautiful thing.

keep your head high, your chin up, and most importantly keep on smiling. because life is a beautiful thing

& there’s so much to smile about.

 

Suming up Day 1 Of Inferno w/Turbo FIre

So, Yay! Day 1 of the Inferno with turbofire is DONE :) Here is a layout of what I ate today :) It went really well. I didnt cheat. I was hungry though! Man! You know when you eat eat eat WHATEVER  you like WHENEVER you like you basically stretch yout stomach & can eat more. So now that I'm eating smaller portions 5x's a day is like torchure! haha! My stomach is like yelling at me, GIMMIE FOOOD NOW! ugh. But i managed to pull though too the next time I had to eat which was good! THANKFULLY! Its not easy i know...lol...but if you really want it, go after it :) Dig Deeep! :)

Wana know what I ate today?

Breakfast

2 Whole Wheat bread Toasted

2 Turkey Bacon

1 slice tomato

1 Egg

Calories 256

Snack

Syntha 6 Shake in Chocolate penut butter

Calories 200

Lunch

Turkey wrap & Tilapia
Calories 214

Snack
Apple & 1 Special K Fruit Crisp

Calories 122

Dinner
Tilapia & Broccoli
Calories 212

Right Before Bed
Casien Shake w/ 8oz Fat Free Milk
Calories 210

Total Calories = 1214 :)
The Total calorie intake for everyday while on the Inferno is 1,200. So! I did well :) If your woundering what the use of the Casien Shake is for, basically Casien is a slow digesting protien. So you drink it before you go to sleep because when your sleeping your body basically goes into this starvation mode because your not eating anything & what casien does is feed your body so when you wake up your not like starving & wanting to eat..EVERYTHING! lol :) anyways.. here comes days 2 :)
Everyone whos trying to get healthier! YOU CAN DO IT! or WE CAN DO IT! lol
X0X0, Shanan Y.

Kiddies

Arnt my kiddies just the cutest?

LML.X3

Day 1 of the 5 day inferno.

SO, im actually gonna post my before pictures right now..lol how embarrassing..but I'll do it :)
   This morning I did my Turbofire 55 EZ class..one word. HANG! but after your done you like WOAH i finished & feel soo soo good.. I cant wait for this whole program to be done.. I wana see how much my body changes..I wana be tone & tight..Us heffers gata work hard for this stuff..lol LUCKY for all the daym skinny girls out there who can eat everything & not gain a pound..i miss that..before I had kids, DAYM I could eat & eat & eat! & still look good! lol..but now..wow..anywhooo! here are my before pictures.

 Yeahhhhhh, i got the muffin top..i got them thunder thighs..duuude...I HATE THAT! soo..on FRIDAY! or saturday morning I should be posting up my after pictures of the 5 day inferno :) I hope for a change I will be loyal to my diet. I promise. Dieing is a daym hard thing..BUT, sooner or later it wont be a diet, it will be a lifestyle change..because thats all it really is..is changing your lifestyle to a healthier one. OH YEAH! the pictures say MAY 13..lol thats because last week i failed to stay true to my diet..I still look the same...so i figure i just use those instead of taking a bunch of new ones..well, people. Hope your having a lovely day so far. Be safe, smile, laugh, be grateful for life. Get out there & do something :) I really wana go hiking! (Random thought) Myabe this weekend :))) Keep looking beautiful! :)
X0X0, Shanan Y.

Cheers too 5 Day INFERNO with TurboFire..

So, I started Turbo Fire LAST WEEK super excited..started it with this 5 day inferno that's they have set up for you too loose up too 10 pounds & 10 inches :) . Its basically fast-track weight loss program to help your body and metabolism shift into high gear. You follow there meal suggestions & do at least 1 TurboFire exercises everyday. So...as EXCITED as I was, i opened that inferno book like OMG..lol this is gonna be soo hard, am I really ready for this? I mean I was so ready to lose weight..Weight has been a CONSTANT STRUGGLE for me..i mean.5 years of on & off dieting..I've never hit my goal PRE BABY weight..5 YEARS! ANYWAYS, so off the subject. I looked at the book read through everything..The meal plan is good, but I wasn't about to buy everything they suggested because that's alot of money...lol I mean if you can afford to buy everything that they say DO IT, if not do what I did & choose 2 meals for each B,L& D that they suggest & eat that, instead of eating something different everyday. It was easier for me.. So for me breakfasts I chose the Turkey bacon sandwich for one &  fruit & Low fat yogurt for another. Lunch was either tuna salad, or Whole wheat wrap with chicken. Dinner was either Chicken & Green or Tilapia & greens. SO i kept it simple :)

SAMPLE PICTURES

Anyways, I'm doing it again this week..because...I failed..I'm telling you..dieting is soo hard..it blows..but I really want thing..I really want to get back to my pre-baby weight..ugh..its soo depressing..So I have a new friend who is also on a weight loss journey..he asked me to send him picture updates.. its suppose to keep me motivated..so hopefully this works..We both want to compete one day. Well he wants to compete next year I want to compete in a few years! haha..personal reasons...but anyways..SO, Tomorrow! I will post some before pictures :) I will show off my muffin top, & thunder thighs!! haha..Hey no ones perfect..& that's what makes us perfect :) anyways. Tomorrow I will post up some before pictures :) This is for the world too see, or who ever follows my blog :) I hope to motivate & inspire people one day. No matter if your big or too skinny, we all have goals & our goals can be met. Mind over matter. Its easy too say but hard to put in action. If everything in life where easy we wouldn't be strong people. Struggles makes us stronger people...mentally & physically... So lets do this people & lets get healthy & fit together :)

Beachbody & Why I chose to sign up.

You hear about all these work at home jobs. Ive joined 2 (not gona name names) but I think I spent about I dont know close too a 1000$ & my bill for one is still going up for this service I had to sign up for..its pretty rediculous if you ask me..I was soo..down to make money..thought I had some good support systems..dont get me WORNG I DID..but eventually they all bailed the company..they made money..& I havent even made a dime..yeah..ANYWAYS... I was soo over the WORK AT HOME thing..but I knew there was still something out there for me..I wanted to do something you know..I wanted to be home with my kids..Opportunitys kept coming..& leaving..blah blah...DUDE..it was like EVERYONE was out to get your money! huh....ANYWAYS..

Beachbody could not have came at a better time... I was into the whole Gym scence, trying to loose weight & what not..My friend told me about TurboFire..& how she lost 20 pounds in 2 weeks! duude,  I was hooked on that..so i decided to buy it. The site asked if I wanted to become a beachbody coach I was interested..Like WHY NOT? lol Couple days later someone called, sent me information. & ...I was soo happy to know that I wasnt gona be spending 500$ & up to join as a coach. Try...40$! ugh..If I only waited for this to come around lol.. So i signed up..because WHY NOT!? Its so simple. You help people achive goals. You help people do exactly what your doing. To know that you help someone achive a goal& be apart of there success story! is like..SUCH A GOOD FEELING...I want to be apart of that you know.. PLUS, I love working out..makes you feel good.. Im so excited to see what the future holds for me & my family. & Im also excited to help people around me.. If your interested in becoming a Coach let me know! I will def' help you out! If i can do it you cando it! Its not rocket science. I mean if you like to to workout anyways..why not make some money from it? Yeaaaah. Anyways. Im excited..Hope everyone has a lovely day on this beautiful saturday! Well its beautiful here on Oahu. lol Sunshine & cool breeze. Some say its paradise. I call it HOME. X3

~ShananY0UNGE. :)